Morning Meditation
Mondays, Wednesdays, and Fridays, 9:00-9:45am Eastern

Morning Meditation meetings are open to anyone who’d like to explore a rich set of guided practices in a supportive community. We’ll finish practice by 9:30 then continue with discussion until 9:45 for those who wish to stick around. There’s no fee for these meetings, so feel free to just show up! We do ask for voluntary donations to keep the group sustainable. Visit my donate page for details on how to support this work.

The Zoom meeting link will be the same each day.
I’ll have Instagram Live going at the same time (@suchness_online) as another option for most classes.

“Chris’s gentle and generous spirit has manifested a community where all are welcome and where I’ve found gratitude, peace, equanimity, and a group of friendly faces amidst the trials and tribulations of life during the pandemic. When Zoom fatigue swept the nation, Morning Meditation became the one Zoom meeting I couldn’t do without.”
- Jeff, New York


Mindfulness of Thoughts and Feelings
Check out the replay of this 30-minute class (recorded live on the Unified Mindfulness Facebook page) exploring mindfulness of thoughts and feelings. Many people mistakenly think that meditation is about ignoring or silencing your thoughts. But we can be mindful of (focused on, clear about, and open to) literally any experience. This practice of bringing mindfulness to our “inner experience”—a technique Shinzen Young calls Focus In—can be a game changer to help untangle the activity of the mind and emotions.